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Five strong acupoints on the sole of foot, exercise for office worker

04-08 BigMediumSmall I want to comment

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In life, we will inevitably encounter various trivial problems. By mastering some tricks and using a few tricks, we may be able to solve the difficult problems in life. Health-knowledges can help you resolve the crisis.

Five Points for Strength on the Footboard

According to traditional Chinese medicine, "cold comes from the foot". Human feet are the most grounded air, and the wind, cold and damp in nature are the most likely to invade the human body from both feet, so there is the saying that "old feet decay first". Six of our 12 meridians walk on the feet, named after Zusanyang and Zusanyin respectively. Footplate "square inch" is like the reflection area of human body, "Tibet" has many well-known strong health acupoints, often stimulate these acupoints to promote qi and blood circulation, dispel cold and dampness, improve foot health, and then through the meridian function of "linking viscera, connecting limbs and bones" to prolong life. In daily life, you might as well massage five health points on your feet every day to strengthen your body.

1. Yongquan Point: the second longevity point of human body. Yongquan acupoint is located in the front 1/3 of the sole and the connecting line of both sides of the foot margin. Sanli (the first longevity point) Yongquan Point is the key to longevity. Before going to bed, according to a hundred times, invigorate the spleen and invigorate the blood. As the lowest acupoint of human body, the Qi of Kidney Meridian gushes from Yongquan Point like spring water, and Kidney Qi is the innate foundation of human body. The essence of kidney is the main bone of Tibetan essence. When the essence of kidney is abundant, the ear is bright, the spirit is full, the waist and knee are strong, the walking is strong, and the cold and damp Qi wants to enter the doorway. Before going to bed, you can rub the opposite Yongquan Point with your hands and palms to make it slightly feverish.

2. Yinbai acupoint: dried ginger in acupoints. Yinbai acupoint is on the inside of big toe and 0.1 inch beside toenail angle. Yinbai Point is the well point of the Foot Taiyin Spleen Meridian. The spleen is the main source of water and dampness. If the Spleen Yang is weak and the function of transportation is neglected, the water and dampness will stop inside. The Yinbai Point has the effect of invigorating the spleen and Yang and promoting qi and humidity. Its effect can be called the Chinese medicine dry ginger in the acupoints. In addition, the spleen is the main blood control, menstruation can also be more according to Yinbai point. You can use thumb pulp rubbing and pressing or holding moxa stick suspension moxibustion.

3. Zhiyin acupoint: an experimental acupoint for warming meridians and dispelling cold. Zhiyin acupoint is 0.1 inch beside the lateral toenail of the little toe. It is the extremely cold place where the cold and wet water vapor of human body reaches and infuses to the surface of human body, so it is named to Yin. Moxibustion at this point at ordinary times can warm the meridians and disperse cold, encourage the movement of Qi and blood, and expel cold pathogenic dampness out of the body, thus playing the role of harmonizing Chongren, benefiting the kidney and nourishing the fetus.

4. Taichong acupoint: self-contained "degassing" button. Taichong acupoint is located at the dorsal foot, the posterior depression of the first metatarsal space. This point is the original point and the transfusion point on the liver meridian, from which the moisture of the water on the liver meridian rises. Spring is full of depression. The stagnation of liver and wood is too heavy for Keke's spleen and soil, which causes the spleen to transport water and humidity. In spring, the liver is the main dredging agent and Xitiaoda. Regular pressing of Taichong point can relieve liver depression and calm liver and latent yang. The manipulation is diarrhea by reversing meridians, and it is advisable to push in the direction of big toes in order to dissipate qi.

5. Kunlun acupoint: the "Kexing" of shoulder, neck and low back pain. Kunlun acupoint is located in the depression of the connecting point between the tips of the lateral ankle and the Achilles tendon. Kunlun acupoint is the main point on the bladder meridian of the foot sun, which means the "plateau" of the meridian on the water. As long as it is accessible through the water, Qi and blood are smooth, there will be no pain. In spring, it is wet and obstructs meridians. People are prone to pain in shoulder, neck, waist and back joints. Massage or moxibustion at this point can strengthen the back and strengthen the spine, turn blood into qi, and relieve pain through menstruation.