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Lentil, orange peel, crucian carp soup, invigorate spleen and dispel

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Crucian carp soup.jpg

Main efficacy: invigorating spleen and dispelling dampness

Recommended crowd: The general population is applicable, people with high uric acid should not eat too much.

Ingredients: 50 grams of eyebrow beans, 50 grams of lentils, 1 corner of orange peel, 1 crucian carp and appropriate amount of ginger (3-4 persons).

Cooking methods: Eyebrow beans and white lentils foam in water for 2 hours; crucian carp is slaughtered and cleaned; oil pan is fried slightly in slow fire until slightly yellow; then all medicinal ingredients are put into a pot (for fear of fish thorns, crucian carp can be filled in soup bag), add 2 liters of water, after boiling in Wuhuo, change to Wenhuo for 1 hour, and finally season and eat.

Comments on Decoction: In some areas, it rains heavily in March and April, rains continue and humidity fumigation leads to dampness trapping, which is characterized by heavy turbidity, stickiness and tending to fall. People are prone to heavy head and body traps, heavy limbs, increased leucorrhea secretions, sticky stool, white greasy tongue coating and so on. At this time, health care should pay attention to strengthening the spleen and removing dampness, and use the health treatment effect of medicinal food to remove body. Moisture inside.

Mei bean and white lentil are not only medicinal ingredients for invigorating the spleen and removing dampness, but also a kind of mixed bean food, which can provide the same amount of calories as rice. Therefore, it is necessary to reduce the consumption of staple food for diabetic people. Carassius auratus is rich in nutrition, mild in nature and sweet in taste, so it can be eaten with many different medicinal materials.

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