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Rainy and timely health preservation in spring

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The temperature of spring rises fastest: in the Qingming Dynasty, it should be light to nourish the lungs and liver; in the rainy valley, it should be sweet and spicy to strengthen the spleen, so as to restrain the discomfort and stickiness brought by the rainy weather.

Generally speaking, the etiology and pathogenesis of illness in spring are as follows.

1. In spring, excessive liver-qi tends to lead to kidney deficiency, night sweating, lumbar acid, adverse urination, impotence and premature ejaculation.

2. Since spring, the temperature has risen rapidly, the rain is continuous, and the temperature difference is large. If we do not pay attention to cold prevention and warmth, it will easily lead to cold, abdominal pain, diarrhea and other cold pathogens invading the intestines and stomach.

3. Liver exuberance and negligence, resulting in liver depression, easy to cause dizziness, acne, chest swelling, breast pain, irritability, insomnia and dreaminess, women with excessive leucorrhea, constipation and other symptoms.

4. If the spleen and stomach are weak, the lungs from the upper source can not properly pass through the water channel and disperse body fluid, and cough, dry throat and other symptoms will occur, and they are vulnerable to the invasion of superficial pathogens, resulting in lung qi deficiency, dry cough, nasal runny discharge, less white phlegm and other manifestations.

Because the last 18 days of each season are spleen vigorous, spleen vigorous in four seasons is not evil, but spleen and stomach are restrained and deficient at the end of spring when liver is vigorous, so liver vigorous mainly relieves liver and invigorates spleen.

Selection of dietary materials in spring, for example, Wugu: Japonica rice.

Vegetables: spinach, shepherd's purse, tender Yinchen, yam, green and white radish, leek.

Seafood, meat: black chicken, native chicken, duck (pig) blood, shrimps. Fruit: wolfberry, longan, jujube, strawberry. Condiments: Honey, onion and ginger.

Health keywords: walnut kernels. Sweet taste, warm sex. It has the functions of invigorating kidney and strengthening yang, asthma and asthma, moistening intestine and relieving constipation, black hair and so on. It is often used for mental fatigue, forgetfulness, loss of appetite, cold pain of waist and knee, tinnitus, frequent urination, spermatorrhea, impotence, premature whitening and so on.

Lycium barbarum Rose Jellyfish Skin Japonica Rice Congee

(Spring, soothing liver and invigorating spleen, nourishing yin)

During the Spring Valley rainy season, the temperature rises faster, the rain is continuous, taking medlar rose jellyfish skin japonica rice porridge, in line with the function of soothing the liver and regulating qi, clearing away heat and nourishing yin, can play the role of alleviating liver depression and hyperactivity of liver yang, can make the chest and hypochondria full, dry cough and less phlegm, dizziness, dizziness, breast swelling and pain, irritability, insomnia and dreaming, excessive leucorrhea of women, constipation knot caused by excessive liver qi. The symptoms were improved. In spring, besides exercising, taking more walks, outings and playing basketball, people who are often angry and have a bad temper may try this kind of Chinese wolfberry rose jellyfish skin and Japonica Rice porridge, which can relax human liver and both reduce fire and nourish yin.

Raw materials: Lycium barbarum 10g, rose 10g, jellyfish skin 60g, japonica rice 100g, proper amount of salt.


1. Wash wolfberries, roses and jellyfish skins, put them in a pot, add enough cold and white boiling water, boil for 15 minutes, then add japonica rice.

2. After boiling for 5 minutes, boil for 30 minutes on mild fire. 3. When the porridge temperature drops to about 60 C, add proper amount of refined salt and mix well.

Usage: Take 1 bowl warm before breakfast and dinner, 7 days as a course of treatment.

Efficacy: This prescription is suitable for such diseases as fullness of chest and hypochondria, dry cough, less phlegm, dizziness, breast swelling and pain, irritability and irritability, insomnia and dreams, excessive leucorrhea in women, constipation and so on.

Lycium barbarum is commonly known as "fairy fruit". It is a must for home cooking because of its sweet nature, plain taste, liver and kidney meridians. It has the functions of tonifying kidney, nourishing liver, nourishing eyes, nourishing blood and tranquilizing mind, nourishing body fluid, relieving thirst, moistening lung and relieving cough. It can also improve the body's immunity, reduce blood pressure and blood sugar. Because the warm body effect of wolfberry is obvious, people who are suffering from cold, fever, inflammation and diarrhea should not eat it. Lycium barbarum also has the function of excitatory nerve, which should not be taken by people with hyperlibido. In addition, wolfberry has hypoglycemic effect, but its sugar content is high, so diabetic patients should be cautious to use, not excessive consumption.

[Rose] Temperature, sweet taste, slightly bitter, into the liver, lung meridians. Aromatic Tongqiao, regulating Qi and relieving depression, promoting blood circulation and removing blood stasis, awakening the spleen and tranquilizing the mind. Rose is warm and hot. Use this product cautiously.

The jellyfish skin is sweet and salty, and has a fair sex. It has the functions of clearing heat and resolving phlegm, eliminating accumulation, moistening intestines and lowering blood pressure. It is helpful for tracheitis, asthma, hypertension and gastric ulcer. Do not eat this product alone if the spleen and stomach are cold and weak.

Notes: Suitable for taking before and after grain rain.

Toona sinensis tomato egg soup

(Spring, nourishing yin and kidney, strengthening yang)

Ingredients: 30 g Nine-incense insects, 100 g Toona sinensis, 2 tomatoes and 1 firewood and egg.


1. Stir-fry 30 grams of Nine-incense insects and cook Chinese Toon in boiling water for 1 hour.

2. Put in the chopped tomatoes and cook them together. Pour in the egg before you leave the pot. Add a little salt and season it.

Usage: 1-2 times a week, with meals.

Efficacy: This product has the functions of invigorating the spleen and stomach, warming the kidney and promoting yang, nourishing yin and clearing heat. It is suitable for stomach swelling and pain, loss of appetite, kidney deficiency and impotence, lumbar and knee weakness, etc.

Nine incense insects, also known as melon black bugs and farting insects, taste salty, sexual temperature, into the liver and kidney meridians. Mainly produced in Yunnan, Sichuan, Guizhou, Guangxi and other places, with a uniform size, brown, oily, no moth is preferred. Functional Qi Regulating and Pain Relieving, Warm and Help Yang. For diaphragm stagnation of qi, deficiency of spleen and kidney, stomach cold, distension and pain caused by insufficiency of Yuanyang, liver and stomach pain, impotence due to deficiency of kidney, soreness of waist and knee, etc.

Toona sinensis is mainly produced in Sichuan, China. "Sichuan Chronicle of Traditional Chinese Medicine": Toona sinensis is warm, tastes laborious, non-toxic, enters the liver and lung meridians. The effect is to dispel wind, dispel cold and relieve pain. For wind cold exogenous, chest and abdominal pain, rheumatic joint pain, hemorrhoids, hernia.

[Tomatoes] Glycyrrhizic acid, slightly cold, into the spleen, stomach, liver, kidney meridians. Function Shengjin to quench thirst, Jianwei to digest. Used for thirst and loss of appetite.

[Egg] Weigan, Xingping, enters the spleen and stomach meridians, with the functions of nourishing lung, nourishing blood, nourishing yin, moistening dryness, clearing heat and promoting pharynx, and strengthening brain and intelligence.

Pig blood spinach soup

(Spring, nourishing blood, moistening intestines)

Spinach is cool in nature, which can nourish blood and stop bleeding, regulate middling and moisten intestine and calm liver and moisten dryness, while porcine blood is warm in nature, which can remove blood stasis and stop bleeding, nourish blood and clear eyesight, moisten intestine and relieve constipation. The two complement each other. Cooking a spinach soup with pork blood is sexless and biased. It also plays the functions of moistening intestine and defecation, activating blood and nourishing blood, moistening dryness and nourishing face, and calming liver, which is the best for the elderly and the weak, the intestine 。

In addition, because spinach and pig blood have the effect of blood and iron supplementation, anaemic people or women in menstruation can eat this product appropriately.

Ingredients: 200 grams of pork blood, 250 grams of spinach, 500 ml of water, appropriate seasoning.*


1. Wash pork blood and cut into pieces. Wash spinach and cut into short segments*

2. Boil the water, add pig*s blood and some oil and salt, then boil the water, add spinach and cook, add seasoning.

Usage: Food with meals.

Efficacy: dispel blood stasis and stop bleeding, moisten intestine and relieve constipation, nourish blood, regulate intestine and smooth liver and moisten dryness.

[Pig blood] tastes bitter and sweet, and has a mild*warm nature. It has the functions of removing blood stasis and stopping bleeding, nourishing blood and clearing eyes, moistening intestines and relaxing bowels.

Spinach is sweet, cool and enters the large intestine and stomach meridian. It has the functions of nourishing blood and stopping bleeding, regulating the middle and moistening the intestine, smoothing the liver and moistening dryness.

Notes: Do not eat habitual diarrhea.