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In Spring, Four Ways of Health Care

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Go to bed late and get up early to nourish your temper. In the Yellow Emperor's Internal Classic of China, it says, "In March of spring, this is called Chen. Heaven and earth are born, and all things are glorious. Sleep in the night and walk in the courtyard. This means that everything recovers in spring. We should go to bed late and get up early, and take a slow walk outdoors, which is good for our health.

Therefore, in this season of sports, should not be too intense. After all, people need to step by step to ease from the cold in winter. It is a good choice to go out for outing, outing and flying kites.

Two cups of moistening throat tea are always available. In early spring, throat diseases showed an upward trend. If you have chronic laryngitis patients at home, you may as well prepare two cups of moistening tea for yourself and your family in advance.

A cup of tea is Platycodon grandiflorum chrysanthemum tea, which has the effect of clearing throat, relieving cough and resolving phlegm. The tea materials are fat sea, licorice, Platycodon grandiflorum, honeysuckle and chrysanthemum.

Another cup of tea is Jade Butterfly Tea, which is especially suitable for office workers who often feel dry eyes and throat. It has the effect of clearing the throat and clearing the liver. The tea materials are fat sea, Jade Butterfly (wood butterfly) and stevia rebaudiana. Drinking Chinese herbal tea, more advocate warm clothes, frequent drinks regardless of the number of times, one dose a day.

Leek should be eaten most in early spring. Early spring diet should follow the principle of "Yang-nourishing". Suggestions are made to eat more foods which can enhance Yang-qi or help Yang, such as leek, spinach, shepherd's purse, pueraria, millet, glutinous rice, cauliflower, etc.

The contents of carotene and vitamin C in leek are higher, and the contents of folic acid and potassium are also good. Moreover, leek has a large amount of dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. In addition, the special spicy aroma of leek comes from the isothiocyanate contained in it, which has the function of inhibiting many kinds of bacteria. Spring leek is delicate and tender, and can not withstand the ups and downs of great fire and vigorous oil. Therefore, when cooking, we should pay attention to the temperature and time, and do not over-cook.

Liver-fire vigorous kneading period door acupoint. Spring returns to the earth, and people's Yang rises. At this time, the liver fire is very strong. Many people like to lose temper, irritability, dry eyes, red. These can be nourished by massage at the door acupoints.

Stage door acupoint is just below the nipple, the 6th intercostal space, 4 inches beside the anterior median line. When looking for this acupoint, you can first find Juque acupoint (6 inches in the navel). Juque acupoint is located on the middle line of the human body, where the left and right ribs intersect and the width of the lower two fingers is. Then draw a straight line vertically downward along the nipple, where the line intersects Juque Point horizontally.

Xuemen acupoint is a collection point of the liver meridian. It is a special acupoint where the Qi of the viscera converges on the chest and abdomen. It is often used to treat diseases of the viscera. The Chinese Treatise on Typhoid Fever holds that this point is the preferred point for relieving liver and gallbladder and has a good effect on regulating liver.

When massaging, push the acupoint backward and forward with your hand, and do it when you are angry, especially to soothe the liver and relieve depression and regulate qi. Take a certain amount of time every day to stimulate the next stage of the door acupoint, can protect the liver without any side effects. Each massage lasts between 2 and 3 minutes.