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Foot soaking before bed promotes blood circulation

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Soaking feet before bed is a good living habit, which can promote the blood circulation of lower limbs and relieve fatigue for a day, but it should pay attention to time. Because the human body's physiological activities are periodic, that is, we call the biological clock, which has a growth cycle.

Foot soaking before sleep is also helpful to sleep. It is most appropriate to soak our feet in warm water between 9 p.m. and 11 p.m., which makes it easier for us to fall asleep and improves the quality of sleep.

The human kidney meridian is from the foot. Warm water soaks the foot to warm and nourish the kidney meridian. It is a kind of benign stimulation to the kidney meridian. The kidney meridian will naturally have a good effect on the kidney. Therefore, although no measures have been taken for the kidney, the meridians can also play a role in tonifying the kidney.

It should be noted that the water temperature of soaking feet must be moderate, not overheated or overcooled. If the water temperature is too hot, because the heat dissipation can not help the kidney, but make people more excited, which increases the consumption of kidney essence; if the water is too cold, cold congestion will lead to the blockage of the meridians, and cold will follow the meridians into the abdomen, its harm is self-evident.