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It's good for your health to have regular bowel movements every morn

04-09 BigMediumSmall I want to comment


Myocardial infarction is the most serious form of coronary heart disease. At present, it has become one of the major diseases threatening human health. Most of them occur in the middle-aged and the elderly. The mortality rate and disability rate are very high, and toilets are the high-risk places where it occurs. How to prevent myocardial infarction from coming to your door?

The heart is a well-deserved worker in our body. When you were 70 years old, at 70 beats per minute of heart rate, it had jumped more than 2.5 billion times silently, and couldn't help calling the "model worker" (heart) crazily. They all say that only when they are full can they work hard. Their hearts work hard and they naturally need to eat. Their "meals" come from the coronary artery. When plaque forms in the coronary artery, the original smooth blood vessels grow like scales in the aqueduct, making the blood vessels narrow or even completely occluded. The blood passing through them is greatly reduced. The cardiac cells are continuously ischemic for more than 30 minutes. When the heart is cut off from the "food source", it will be "starved to death" alive, that is, myocardial infarction. What is more terrible is that our heart cells, like us, have only one life, and once they die, they cannot regenerate. Why is the toilet a dangerous place? What's the danger of trying hard to relieve stool at night?

1. Don't use the toilet to relieve stool.

For patients with cardiovascular and cerebrovascular diseases, toilets are a very dangerous place. Especially for patients with constipation, exertion when relieving constipation will lead to sudden rise in blood pressure and heart burden, and easily lead to myocardial infarction, heart failure, cerebral hemorrhage, cerebral infarction and other life-threatening critical illnesses.

2. Develop the habit of regular defecation in the morning

Because with the retention of feces in the intestinal tract, the water in the feces will gradually be absorbed by the intestinal tract, resulting in the afternoon or evening feces harder and drier than in the morning, thus increasing the difficulty of defecation. Of course, every morning to relieve stool, can also shorten the time of stool in the body, reduce the absorption of toxic waste, many health benefits.

3. Healthy diet

It is also very important for healthy defecation to eat more crude grains rich in dietary fiber and fresh vegetables and fruits every day, to drink beverages or yogurt with active lactobacillus in moderation, and to regulate intestinal flora. People without diabetes can often eat honey, bananas, apples and other foods that lubricate the intestine.

4. Be careful not to forbear convenience

Whenever you feel the convenience, you should immediately put down the things in your hands to relieve it. Pay attention when you relieve your bowels. Don't read newspapers or play with your cell phone while you go to the toilet. This habit is neither hygienic nor prone to anorectal diseases and constipation in the long run. For patients with chronic constipation, laxatives should be used properly under the guidance of doctors.

Besides, what else can keep us healthy and away from myocardial infarction?

1. Advocate light diet. Eat foods rich in vitamin C, such as fresh vegetables, melons and fruits, vegetable oil as edible oil. People over 40 years old should avoid eating too much animal fat and foods with high cholesterol, such as viscera, lard, yolk, butter and its products, even if their blood lipids are normal. Those with hypertension should also limit salt intake*

2. Appropriate physical labour and sports activities. Physical activity should be based on physical condition, activity habits and cardiac function, with the principle of not causing discomfort. Sports activities should be gradual, not forced to do strenuous exercise, for the elderly to promote walking, gymnastics, Taijiquan and so on.

3. Reasonable arrangement of work and life. Regular life, keep optimistic, happy mood, avoid staying up late, overwork and emotional excitement, work-leisure combination.

4. Quit smoking and alcohol, actively control risk factors such as hypertension, diabetes, dyslipidemia, obesity and so on. Especially there are many patients with hypertension and diabetes who mistakenly think that if they take medicine, they will cure the disease. In fact, patients with hypertension and diabetes need to go to the hospital clinic regularly for follow-up visits to monitor blood pressure and blood sugar levels. Only when blood pressure and blood sugar meet the standard treatment can they be considered effective.

Myocardial infarction is terrible, but not unprotectable. As long as we keep good habits, we can stay away from them.