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Practice squatting and kneepad
Practice squatting and kneepad
0 person reading 2019-04-09
To enjoy life and embrace nature, you have to have a healthy body and flexible knees. Squat every day, you can have a healthy knee joint....
Eight Secrets to Keep Not Fat or Thin
Eight Secrets to Keep Not Fat or Thin
0 person reading 2019-04-09
In the daily diet adjustment, besides the need to adapt to the nutritional requirements of already suffering diseases (such as diabetes, chronic kidney disease, etc.), we propose eight tips to keep fi...
Walk hard every day and live easy to eighty
Walk hard every day and live easy to eighty
0 person reading 2019-04-09
Life lies in exercise, which is good for longevity....
Drinking water after exercise may make cramps mo
Drinking water after exercise may make cramps mo
0 person reading 2019-04-09
It is generally believed that drinking water immediately after exercise can prevent cramps. However, researchers at Edith Cowen University in Australia refuted this view through experiments....
Regular fitness, remember to take vitamin B supp
Regular fitness, remember to take vitamin B supp
0 person reading 2019-04-08
With the growing trend of fitness, many people will consciously eat protein powder to increase muscle. But for fitness people, vitamin B is more likely to be needed....
Often do heel impact on the ground, can prevent
Often do heel impact on the ground, can prevent
0 person reading 2019-04-08
Older women are more likely to suffer from osteoporosis than older men. Improving sports, diet and other living habits is the basic measure to prevent osteoporosis. Professor Ota Boming, from the Wome...
Bite the tongue exercise, invigorate the spleen
Bite the tongue exercise, invigorate the spleen
0 person reading 2019-04-08
According to TCM, the tongue is closely related to the viscera, the tip of the tongue belongs to the heart, the edge of the tongue belongs to the spleen, the root of the tongue belongs to the kidney, ...
Better not to play football without socks.
Better not to play football without socks.
1 person reading 2019-04-02
Put on your favorite club's jersey, knee pads, wrist pads, and a pair of football shoes to play football in the shade. Why is your calf so sore? That's because you forgot to wear compression stockin...
How to Keep Fitness Effective
How to Keep Fitness Effective
1 person reading 2019-04-02
Fitness, only grasp the right way can effectively help you achieve the purpose of exercise. Recently, "Health-knowledges" specially summarized several sports tips, which are now shared with you....
It's not too late to start exercising at 60
It's not too late to start exercising at 60
1 person reading 2019-04-02
Everyone knows that proper exercise is good for health. A study by the National Cancer Institute shows that even starting exercise in later life can be equally beneficial and reduce the risk of associ...
How to Get Runner's Pleasure
How to Get Runner's Pleasure
2 person reading 2019-04-01
As the weather gets warmer, many people start a new year's fitness program. Among various exercise methods, running is a popular way for many people to exercise. It is not only easy to do, but also m...
Yoga-induced lumbar intervertebral disc herniati
Yoga-induced lumbar intervertebral disc herniati
1 person reading 2019-03-31
At present, fitness is reaching the peak of people's fat-reducing and Shape-building exercise. Many people choose yoga as a form of exercise. In order to know if yoga is harmful to our health, we wen...
Qi Deficiency and Constitution Exercise "Five G
Qi Deficiency and Constitution Exercise "Five G
1 person reading 2019-03-31
Qi deficiency is not a disease, but it can cause health problems. If a person usually speaks in a low voice, short-tempered, lazy, lack of mental head, always feel easy to fatigue, easy to tired, then...
It's easier to run if you get your foot right.
It's easier to run if you get your foot right.
1 person reading 2019-03-31
Many runners and new runners often confuse themselves with the question of how to run easily by landing on their feet.According to the landing method, running c...
Why is it not thin to eat so many vegetables? It
Why is it not thin to eat so many vegetables? It
2 person reading 2019-03-31
Vegetable calorie is low only refers to the vegetable itself, but the vegetable through different cooking methods will increase its calorie, it is likely that you will exceed the energy intake....
Exercise for the elderly, beware of ten mistakes
Exercise for the elderly, beware of ten mistakes
2 person reading 2019-03-30
Recently, an article in the British Journal of Sports Medicine pointed out that even 30 seconds of intense exercise is good for cardiopulmonary function....
Exercise can reduce the risk of death by 45%.
Exercise can reduce the risk of death by 45%.
2 person reading 2019-03-29
A new study published in the American Journal of Preventive Medicine shows that if people take 30 minutes of meditation every day for moderate or slightly vigorous exercise, they can reduce the risk o...