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Qi Deficiency and Constitution Exercise "Five Gongs"

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Qi deficiency is not a disease, but it can cause health problems. If a person usually speaks in a low voice, short-tempered, lazy, lack of mental head, always feel easy to fatigue, easy to tired, then he is mostly a person with Qi deficiency constitution.

The harm of Qi deficiency constitution is not as simple as shortness of breath, fatigue, and sweating as we can see on the surface. People with this constitution often have the characteristics of intolerance to wind, cold, summer and dampness, and are vulnerable to invasion by exogenous pathogens. They are susceptible to cold, cough and other exogenous diseases or functional dyspepsia because of their low body function and weak resistance to diseases. The manifestation of internal injury disease. Once sick, recovery is often slower than others, affecting the quality of work and life.

Modern research shows that low intensity and repeated exercise can strengthen the visceral function of people with Qi deficiency constitution to a certain extent, improve their immunity, and improve their disease resistance. Here we recommend five simple and easy ways to practice.

1. short selling. Sitting on the chair, the left arm bends its elbow naturally and the palm is placed downward on the thigh; the right arm bends its elbow and the palm is upward, simulating the upward parabolic motion for 3 to 5 times, and then repeats the above motion with the left hand. All the above actions are divided into one group and five groups are practiced every day.

2. legs. Choose a higher chair, the height of which is based on the natural sagging of the feet while sitting upright without touching the ground. The feet are suspended and swing 10 to 15 times, gradually increasing the swing range, practicing 3 to 5 times a day. Before starting to swing legs, you can also rotate your body 3 times slowly and slowly in the seat to strengthen the effect of kidney and waist.

3. rub the waist. Sit upright in a comfortable seat and loosen your jacket and belt appropriately so as not to interfere with the waist-rubbing movement. The palms of both hands are opposite, and quickly rub until slightly heated. Place the palms of both hands on the back waist for a faster upper and lower friction. After the palm becomes cool, warm the palm again, and continue to repeat the waist rubbing until the waist feels feverish. Do it three to five times a day.

4. Recite the word "blowing" silently. The feet are close and erect. The arms are lifted from the side of the body. After rubbing back and waist for three times, they rotate slowly and uniformly to the front of the body and assume spherical shape. Subsequently, the body squatted slightly, arms fell on the top of the knee, squatting and exhaling at the same time, the heart silently read the word "blowing". When exhaling, when the body squats down to the knee and does not exceed the tips of the feet, inhale slowly and stand up, while the arms naturally hang down on both sides of the body. Continuous 6 to 10 times as a group, 3 groups a day.

5. Knead your feet three miles. Zusanli is located in the front and outside of the calf, 3 inches under the outside knee. When choosing acupoints, the palm of the same hand can be placed on the knee. The palm of the hand is close to the knee and naturally droops. The fingertip of the ring finger is about Zusanli acupoint. When massaging, you can press your thumb or rub your feet for three miles, 30 seconds on each side, and repeat them alternately for 3 to 5 times. The intensity of massage is to whiten the thumbnails after pressing.