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How to Keep Fitness Effective

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Fitness, only grasp the right way can effectively help you achieve the purpose of exercise. Recently, "Health-knowledges" specially summarized several sports tips, which are now shared with you.

Exercise at least three times a week to enjoy the benefits of exercise. Exercise once or twice a week does not bring lasting health benefits. Shawn, a sports scientist at Rutgers University in the United States, believes that it takes at least three days a week to exercise in a planned way. Studies have shown that sedentary activity can offset the benefits of any exercise. So, get moving.

Raising iron is an effective way to build muscle. Raising iron means lifting weights with barbells and dumbbells. Raising iron is a good way to build muscle strength, but some women worry about getting too strong. In fact, women produce far fewer testosterone than men, which means they will not overdevelop their muscles any more.

However, lifting iron does not turn fat into muscle. From a physiological point of view, they are two different kinds of tissues. Fat is sandwiched between the skin and muscles and wrapped outside organs such as the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium and skeletal muscle, which are distributed throughout the body. What iron can really do is help you build muscle in and around any adipose tissue. The best way to reduce fat is to eat healthy diet and exercise.

Exercise is actually the most Brain-Building exercise. Numerous studies have shown that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits in enhancing brain function. This exercise is good not only for the brain, but also for the heart.

If you want to keep fit, you can't stop for a week. Most people don't exercise regularly in a week, and muscle tissue begins to break down. The principle of "using advance and abolishing retreat" is very suitable for the field of fitness.

Flat support is the trump card of abdominal muscle exercise. Some people use sit-ups to train their abdominal muscles, which can only be directed at the abdominal muscles, while flat support mobilizes several groups of muscles on the side, front and back of the human body. Therefore, if you want to strengthen the core muscles, especially the abdominal muscles, then choose flat support.