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Regular fitness, remember to take vitamin B supplements

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With the growing trend of fitness, many people will consciously eat protein powder to increase muscle. But for fitness people, vitamin B is more likely to be needed.

Vitamin B is an important substance for maintaining nerve excitability and energy. It can accelerate energy metabolism, deplete fat accumulation, improve exercise effect and promote muscle strength. Proteins and carbohydrates supplemented during exercise need a large amount of vitamin B to help metabolism. If consumed excessively, it may lead to metabolic disorders, immunity decline and even pathogenesis. Vitamin B group consists of more than 12 kinds, among which vitamin B1, vitamin B2 and vitamin B6 are closely related to exercise.

Vitamin B1 is mainly related to carbohydrate metabolism and also affects fat metabolism. The greater the amount of exercise, the higher the consumption. The main food sources of vitamin B1 are coarse grains, milk, yolk, lean meat and plant seeds.

Vitamin B2 is related to the metabolism of fat, carbohydrate and protein, and is prone to various inflammations, including keratitis and lipitis, when lacking. The main food sources of vitamin B2 are animal liver, egg yolk, milk, legumes and green leafy vegetables.

Vitamin B6 is related to protein metabolism. It is necessary to convert glycogen into available glucose and amino acid into energy. The main food sources of vitamin B6 are animal liver, lean meat, legumes and whole grains.

It is suggested that the fitness workers eat more food rich in vitamin B. If the amount of exercise is very large, they can take appropriate supplements, but it is better to seek professional evaluation before supplementing.